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Because of its marvelous effects on skin and hair, biotin is known as the “beauty vitamin.”

It helps protect against dry skin conditions, scaliness, abnormal skin coloring, eczema, seborrheic dermatitis and Leiner’s disease, an oily rash that sometimes afflicts infants. Biotin is found in brewer’s yeast, eggs, nuts, whole grains, legumes, brown rice, sardines, milk and cottage cheese.

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