How to Lose Weight

Vitamin C (Ascorbic acid)

Vitamin C has received a lot of press these days because of the number of important functions it affects in the body. Topping the list is its component of the connective tissue that holds the body cells – and the body – together. Because collagen is necessary for wounds to heal, maintaining and adequate level of “C” is particularly important during times of illness. It also plays an important role in skin pigmentation.

Current research shows evidence that external application of “C” improves the function of skin capillaries and helps dissipate small blood clots. Vitamin C is present in almost any fresh fruit or vegetable and rose – hip tea.

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